I came across this article on Gary Player, a professional golf player. He is now 75. His fitness and diet regimen is impressive, to say the least. 1000 sit-ups and push-ups every morning, 30-40 minutes meditation, weight training and mostly vegetarian diet of fruits and vegetables. Amazing.
"He estimates a total investment of $10,000 in all of the gym equipment. '..I think it's sad people invest more in their car than in their bodies' he says."
http://online.wsj.com/article/SB10001424053111903520204576482082753114232.html?mod=WSJ_hpp_editorsPicks_2#articleTabs%3Darticle
Also, a good video on fitness: Interval training: run hard, recover and repeat :
http://online.wsj.com/article/SB10001424053111903520204576482082753114232.html?mod=WSJ_hpp_editorsPicks_2#articleTabs%3Dvideo
